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Training
We meet two evenings a week.
We meet at 6:20pm to stretch and prepare for the evening run. It is also a time to chat with each other and to introduce new members.
THE RUN STARTS AT 06:30PM
What can you expect on the night training runs?
Fartleks and interval training:
Our session leader provides a structured training schedule to improve your speed, stamina and strength. These generally include five or six efforts totaling approximately four to six miles.
Steady pace:
These groups are determined casually on the evening depending on how far, how fast, and how much effort you want to put into your run. The runs are normally four to six miles at an eight to ten minutes per mile pace.
What to wear:
Anything that takes your fancy, although you are requested to wear a reflective vest during the winter months for your own safety.
Please also take a moment to run through the safety guidelines for Club training sessions by clicking on the link below.
JANUARY |
FEBRUARY |
MARCH |
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| MON 2 |
NO CLUB BANK HOLIDAY |
THUR
2 |
ROUTE C |
THUR
1 |
ROUTE A (MIXTURE OF DISTANCES) |
| THUR 5 |
ROUTE E |
MON 6 |
COURSE 2 (1&2) COURSE 1 (3&4) |
MON
5 |
COURSE 2A (1&2) COURSE 1A (3&4) |
| MON 9 |
COURSE 2A (1&2) COURSE 1A (3&4) |
THUR 9 | ROUTE D (1000M) |
THUR
8 |
ROUTE B (600M) |
| THUR 12 |
ROUTE F (TEMPO) |
MON 13 |
COURSE 3 (1&2) COURSE 4B (3&4) |
MON
12 |
COURSE 3 (1&2) COURSE 4A (3&4) |
| MON 16 |
COURSE 3 (1&2) COURSE 4A (3&4) |
THUR 16 |
ROUTE E |
THUR
15 |
ROUTE C |
| THUR 19 |
ROUTE A (MIXTURE OF DISTANCES) |
MON 20 |
COURSE 4B (1&2) COURSE 3 (3&4) |
MON
19 |
COURSE 4A (1&2) COURSE 3 (3&4) |
| MON 23 |
COURSE 4A (1&2) COURSE 3 (3&4) |
THUR 23 |
ROUTE F (TEMPO) |
THUR
22 |
ROUTE D (1000M) |
| THUR 26 |
ROUTE B (600M) |
MON 27 |
COURSE 1A (1&2) COURSE 2A (3&4) |
MON
26 |
COURSE 1 (1&2) COURSE 2 (3&4) |
| MON 30 |
COURSE 1 (1&2) COURSE 2 (3&4) |
THUR 29 |
ROUTE E |
Monday Sessions
Course 1 - Halterworth/Tadburn - 6 efforts:
effort length 4200m: Total Distance 5762m - 
Course 1A - Halterworth/Tadburn in reverse
Course 2 - Cupernham/Fishlake - 6 efforts:
effort length 4400m : Total Distance 6080m -
Course 2A - Cupernham/Fishlake in reverse
Course 3 - Halterworth/Industrial Estate
- 6 efforts -
Course 4A - Fishlake/Ind Estate - 2x2 mile paced effort
Course 4B - North Baddesley
Thursday Sessions
Route A - Romsy Inds Estate - 1000m effort
(10km pace) -
Route B - Fishlake Meadows - 666m effort
-
Route C - Cemetery Hill - sustained 400m
hill effort -
Route D - Tadburn Road - 960m effort (5km
pace) -
Route E - Woodley/Campion
Route F - Tempo Run
Sprint session - Mountbatten School outdoor courts.
Other Sessions
Braishfield course 1 - 4 x 1km Wheatsheaf
Beer race -
Braishfield course 2 - 5 x 1km Wheatsheaf
Church -
Braishfield course 3 - 4 x 1km Farm -
Braishfield 5km effort - 1 x 5km effort
in prep for time trial -
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JUNE |
JULY |
AUGUST |
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| THUR
2 |
TRACK SESSION MOUNTBATTEN SCHOOL |
MON
4 |
BRAISHFIELD
CRSE 3 |
MON
1 |
BRAISHFIELD CRSE 3 |
| MON 6 |
BRAISHFIELD CRSE 3 |
THUR
7 |
TRACK SESSION MOUNTBATTEN SCHOOL |
THUR
4 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
| THUR 9 |
TRACK SESSION MOUNTBATTEN SCHOOL |
MON
11 |
BRAISHFIELD 5KM EFFORT |
MON
8 |
BRAISHFIELD
5KM EFFORT |
| MON
13 |
BRAISHFIELD
5KM EFFORT |
THUR
14 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
THUR
11 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
| THUR
16 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
MON
18 |
BRAISHFIELD
CRSE 1 |
MON
15 |
BRAISHFIELD
CRSE 1 |
| MON
20 |
BRAISHFIELD
CRSE 1 |
THUR 21 |
HOME RUN
- WELLOW |
THUR
18 |
TRACK SESSION MOUNTBATTEN SCHOO |
| THURS
23 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
MON
25 |
BRAISHFIELD
CRSE 2 |
MON
22 |
BRAISHFIELD
CRSE 2 |
| MON
27 |
BRAISHFIELD CRSE 2 |
THUR
28 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
THUR
25 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
| THUR
30 |
TRACK SESSION
MOUNTBATTEN SCHOOL |
MON
29 |
BRAISHFIELD
CRSE 3 |
SEPTEMBER |
OCTOBER |
NOVEMBER |
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| THUR
1 |
ROMSEY SPORTS CENTRE EFFORT SESSION |
MON
3 |
CRSE 2 CUPERNHAM/FISHLAKE |
THUR
4 |
ROUTE A ROMSEY IND ESTATE |
| MON 5 |
BRAISHFIELD 5KM EFFORT |
THUR
6 |
ROUTE B - FISHLAKE MEADOWS |
MON
8 |
CRSE 3 HALTERWORTH/INDS
ESTATE |
| THUR 8 |
ROMSEY SPORTS CENTRE EFFORT SESSION |
MON
10 |
CRSE 3 HALTERWORTH/INDS ESTATE |
THUR
11 |
ROUTE B
- FISHLAKE MEADOWS |
| MON
12 |
CRAMPMOOR
LANE EFFORT |
THUR
13 |
ROUTE C
- CEMETERY HILL |
MON
14 |
COURSE 4
WOODLEY/CAMPION DRV HILL LOOP |
| THUR
15 |
ROMSEY SPORTS
CENTRE EFFORT SESSION |
MON
17 |
COURSE 4
WOODLEY/CAMPION DRV HILL LOOP |
THUR
17 |
ROUTE C
- CEMETERY HILL |
| MON
19 |
CRAMPMOOR
LANE EFFORT |
THUR 21 |
ROUTE D
- TADBURN RD |
MON
21 |
CRSE 1 HALTERWORTH/TADBURN |
| THURS
22 |
ROMSEY SPORTS
CENTRE EFFORT SESSION |
MON
24 |
CRSE 1 HALTERWORTH/TADBURN |
THUR
24 |
ROUTE D
- TADBURN RD |
| MON
26 |
CRSE 1 HALTERWORTH/TADBURN |
THUR
27 |
ROUTE E
CHAMBERS AVE |
MON
28 |
CRSE 2 CUPERNHAM/FISHLAKE |
| THUR
29 |
ROUTE A
ROMSEY IND ESTATE |
MON
31 |
CRSE 2 CUPERNHAM/FISHLAKE |
These are when members of the club arrange a short(ish) run from their home address during the summer months, with everyone welcome to come back to their abode for some nosh afterwards for a token fee of £2. These sessions are extremely enjoyable and gives everyone a chance to run some new courses and a great way to relax and socialise.
These events are great fun and well worth trying out with a 4.5 - 6 mile off-road run followed by some socialising afterwards. Car sharing from Romsey Rapids is always an idea too.
This event is first held around the start of the track sessions, whereby you give a slightly undulating course of 5km around Braishfield your best shot! Then hopefully after doing a few track sessions at Mountbatten School the event is ran again but with all runners given a handicap starting time depending on their original time.
Final
5km Time Trial Results - 2010
I know it was a while ago, but for anybody who wanted to see their placing's and compare how they ran the course over the last few years, just click on the links below.
