Mondays

We meet at the Woodley Village Hall. Turn into School Road from the A-3090 at the Hunters Public House. The village hall is approximately 200 meters on the right.

A map for the hall can be found here.

 

Thursdays

From September to April we meet at the Sports Centre next to the Romsey Rapids.

A map for the sports centre can be found here.

During the summer months we meet at the Mountbatten School, Romsey running track.

A map to the school can be found here.

 

Training

Where Are We?

We meet two evenings a week.

We meet at 6:20pm to stretch and prepare for the evening run. It is also a time to chat with each other and to introduce new members.

THE RUN STARTS AT 06:30PM

What can you expect on the night training runs?

Fartleks and interval training:

Our session leader provides a structured training schedule to improve your speed, stamina and strength. These generally include five or six efforts totaling approximately four to six miles.

Steady pace:

These groups are determined casually on the evening depending on how far, how fast, and how much effort you want to put into your run. The runs are normally four to six miles at an eight to ten minutes per mile pace.

What to wear:

Anything that takes your fancy, although you are requested to wear a reflective vest during the winter months for your own safety.

Please also take a moment to run through the safety guidelines for Club training sessions by clicking on the link below.

Safety Guidelines for Club Training Sessions

Risk Assessment Off Road Trng

Risk Assessment Road Trng

Risk Assessment Track Trng

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Summer Schedule 2010

 
JUNE
 
JULY
 
AUGUST
THUR 3
MOUNTBATTEN SCHOOL SESSION
THUR 1
MOUNTBATTEN SCHOOL SESSION
MON 2
BRAISHFIELD 5KM EFFORT

MON 7

BRAISHFIELD 5KM EFFORT

MON 5

BRAISHFIELD 5KM EFFORT

THUR 5
MOUNTBATTEN SCHOOL SESSION
THUR 10

MOUNTBATTEN SCHOOL SESSION

THUR 8

HOME RUN - WELLOW

MON 9
BRAISHFIELD - CRSE 1
MON 14
BRAISHFIELD - CRSE 1
MON 12
BRAISHFIELD - CRSE 1
THUR 12
MOUNTBATTEN SCHOOL SESSION
THUR 17
MOUNTBATTEN SCHOOL SESSION
THUR 15
MOUNTBATTEN SCHOOL SESSION
MON 16
BRAISHFIELD - CRSE 2
MON 21
BRAISHFIELD - CRSE 2

MON 19

BRAISHFIELD - CRSE 2
THUR 19

MOUNTBATTEN SCHOOL SESSION

THUR 24
MOUNTBATTEN SCHOOL SESSION
THUR 22
MOUNTBATTEN SCHOOL SESSION
MON 23
BRAISHFIELD - CRSE 3
MON 28

BRAISHFIELD - CRSE 3

MON 26
BRAISHFIELD - CRSE 3
THUR 26
ROMSEY SPORTS CENTRE
THUR 29
MOUNTBATTEN SCHOOL SESSION
MON 30
BRAISHFIELD - CRSE 1 BANK HOLIDAY

 

Courses

Monday Sessions

Course 1 - Halterworth/Tadburn - 6 efforts: effort length 4200m: Total Distance 5762m - Google Earth Map

Course 2 - Cupernham/Fishlake - 6 efforts: effort length 4400m : Total Distance 6080m - Google Earth Map

Course 3 - Halterworth/Industrial Estate - 6 efforts - Google Earth Map

Course 4 - Woodley/Campion Drive - Hill Effort Loop

Thursday Sessions

Route A - Romsy Inds Estate - 1000m effort (10km pace) - Google Earth Map

Route B - Fishlake Meadows - 666m effort - Google Earth Map

Route C - Cemetery Hill - sustained 400m hill effort - Google Earth Map

Route D - Tadburn Road - 960m effort (5km pace) - Google Earth Map

Route E - Chambers Avenue - hill climb 650m effort - Google Earth Map

Sprint session - Mountbatten School outdoor courts

Other Sessions

Braishfield course 1 - 4 x 1km Wheatsheaf Beer race - Google Earth Map

Braishfield course 2 - 5 x 1km Wheatsheaf Church - Google Earth Map

Braishfield course 3 - 4 x 1km Farm - Google Earth Map

Braishfield 5km effort - 1 x 5km effort in prep for time trial - Google Earth Map


Spring Schedule 2010

 
MARCH
 
APRIL
 
MAY
MON 1
COURSE 3 - HALTERWORTH/INDS ESTATE
THU 1
LEE LANE EFFORT
MON 3
BRAISHFIELD - CRSE 3 BANK HOLIDAY

THUR 4

ROUTE B - FISHLAKE MEADOWS

MON 5

NO CLUB - EASTER MONDAY

THUR 6
TRACK SESSION - MOUNBATTEN SCHOOL

MON 8

COURSE 4 - WOODLEY/CAMPION DRV HILL EFFORT LOOP

THUR 8

LEE LANE EFFORT

MON 10
BRAISHFIELD 5KM EFFORT
THU 11
ROUTE C - CEMETERY HILL
MON 12
CRAMPMOOR LANE EFFORT
THUR 13
TRACK SESSION - MOUNBATTEN SCHOOL
MON 15
COURSE 1 - HALTERWORTH/TADBURN
THUR 15
TRACK SESSION - MOUNBATTEN SCHOOL
MON 17
BRAISHFIELD - CRSE 1
THU 18
ROUTE D - TADBURN ROAD

MON 19

BRAISHFIELD - CRSE 1
THUR 20

TRACK SESSION - MOUNBATTEN SCHOOL

MON 22
COURSE 2 - CUPERNHAM/FISHLAKE
THUR 22
TRACK SESSION - MOUNBATTEN SCHOOL
MON 24
BRAISHFIELD - CRSE 2 BANK HOLIDAY
THU 25

ROUTE E - CHAMBERS AVENUE

MON 26
BRAISHFIELD - CRSE 2
THUR 27
TRACK SESSION - MOUNBATTEN SCHOOL
MON 29
CRAMPMOOR LANE EFFORT
THUR 29
TRACK SESSION - MOUNBATTEN SCHOOL
MON 31
BRAISHFIELD - CRSE 3 BANK HOLIDAY

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Home Runs

These are when members of the club arrange a short(ish) run from their home address during the summer months, with everyone welcome to come back to their abode for some nosh afterwards for a token fee of £2. These sessions are extremely enjoyable and gives everyone a chance to run some new courses and a great way to relax and socialise.

These events are great fun and well worth trying out with a 4.5 - 6 mile off-road run followed by some socialising afterwards. Car sharing from Romsey Rapids is always an idea too.

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Club 5KM

This event is first held around the start of the track sessions, whereby you give a slightly undulating course of 5km around Braishfield your best shot! Then hopefully after doing a few track sessions at Mountbatten School the event is ran again but with all runners given a handicap starting time depending on their original time.

Final 5km Time Trial Results - 2009

I know it was a while ago, but for anybody who wanted to see their placing's and compare how they ran the course over the last few years, just click on the links below.

2009 2008 2007

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10M Relay

The annual ten by one-mile relay will take place on Wednesday 30th June 2010, at the Southampton Sports Centre at 7.00pm. We should be able to field at least two and probably three teams. Please sign up at a Monday club night or send an email to Nick Berryman here.

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Circuit Training

These are held on Friday nights at Romsey School from 6.45pm - 8.00pm. Cost is £3.00 with coach Mark Adams. This is a great opportunity to do some cross training which can really help your running!

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