Couch to 5k – Romsey Get Running!

Our 2019 Couch to 5km (C25K) programme will be starting on April 30th at 6.30pm at Hunts Farm Sports Centre, Timsbury.

The link to the main registration website is here: RunTogetherRomsey

More info:

If you’re looking to start running, or have been a runner in the past and would like to get back to it, this is the programme for you.

In 10 weeks we aim to get you from alternating running and walking for 20 minutes to being able to run 5km! You will get a technical T-shirt and course completion certificate at the end.

Course leaders and programme

The Romsey Couch to 5k course has been set up by Romsey Road Runners and is run by England Athletics LiRF certified session leaders to guide, support and encourage the group.

We will follow a tried and tested C25K training programme designed to take you from non-runner to 5k runner in ten weeks. The first session starts with alternating 60 seconds of running with 90 seconds of walking for 20 minutes, gradually increasing the running element over the ten weeks.

Each session includes a guided warm up at the start and cool down at the end.

Our final session will be at 9.00 on a Saturday at a parkrun (exact location to be confirmed) to celebrate your achievement.


To cover the cost of the venue hire, T-shirt and contribute to session leader training we ask you for a £30 contribution.

A few tips

Please factor in the need to run twice a week on your own or with friends in addition to the Tuesday guided sessions to get the most out of the programme. Everyone taking part will be given instructions on how to do this at the first session.

We strongly encourage you to sign up for all ten sessions at the outset. This will help you stay motivated and maintain the focus and determination necessary to complete the course.

Please come wearing trainers and a t-shirt, tracksuit bottoms/ shorts/ leggings and bring a jacket in case of bad weather. It’s also a good idea to bring some water to drink after the session.

More info

For more info and to book, please visit RunTogetherRomsey, or contact us using the form below:

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