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England Athletics: Coached Session 18/2/18
February 18, 2019 @ 6:30 pm - 8:30 pmFree
The second of the coached sessions will focus on aerobic endurance with a VO2 Max session. After a warm-up and specific running drills, Nick (with the help of your session leaders) will lead us on a race-pace session (details tbc, but something like 3-min efforts at 5k-10k pace).
Nick will stay behind in Woodley Hall afterwards for a Q&A on the evening session.
This session is free, but please sign-up by using the RSVP below!