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July 26, 2021

Groups 3&4 Braishfield Kenyan Hills

July 26, 2021 @ 6:30 pm - 7:30 pm
Woodley Village Hall, Romsey SO51 7UA, UK

Braishfield session for the less-fast bubbles (NY, Paris, Berlin & Chicago) or the old groups 3&4

Whilst all welcome, there will only be one session leader on-hand focussing on the less-faster pace groups

A slow jog-out to Braishfield, followed by a 30-min tempo session round a hilly route with the aim to keep your 'effort' consistent - i.e. slower up the hills and faster down them - think Tempo run over an undulating course. Then a slow jog-back to Woodley Hall

Please meet in time for a 6.30 start

Moira will be your session leader

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Groups 1&2 King Sombourne off-road run

July 26, 2021 @ 6:30 pm - 7:30 pm
Church of St John the Baptist, Upper Eldon, Church of St John the Baptist Upper Eldon, King's Somborne, Kings Sombourne SO20 6QN, UK

Whilst all welcome, there will only be one session leader on-hand focussing on the less-faster pace groups (NY, Paris, Berlin & Chicago) or the old groups 3&4

This will be a hilly trail run up to Parnholt Wood and back. Meet on the grass in the centre of King Sombourne by the church

Please meet in time for a 6.30 start

Mark will be your session leader

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July 29, 2021

Fritham social off-road run

July 29, 2021 @ 6:30 pm - 7:30 pm
The Royal Oak, Fritham, Lyndhurst SO43 7HJ, UK

30-45 minute social run for those not wanting to do the track session or recovering from an RR10 race the night before

Meet in the car park by the Royal Oak in Fritham for a social run round the New Forest

2 session leaders on-hand to run at the front and back of the group, so all speeds and abilities catered for

Please meet in time for a 6.30 start

Steve will be your session leader

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