Training Routes

Summer Sessions

Monday Winter Sessions

  • Abbotswood Loop: 1km sustained efforts. View route map
  • Abbotswood P2P: Interval session with 6 efforts of varying length. View route map
  • Campion Drive Hills: Long & short hill efforts of 320m and 130m. View route map
  • Cupernham/Fishlake (Cupernham/Fishlake in reverse): 6 efforts: effort length 4400m : Total Distance 6080m. View route map
  • Fishlake/Industrial Estate: 2×2 mile paced effort View route map
  • Halterworth/Industrial Estate: 6 efforts. View route map
  • Halterworth/Tadburn (Halterworth/Tadburn in reverse): 6 efforts: effort length 4200m: Total Distance 5762m. View route map
  • Harefield Infinity Loop: 30-min Kenyan Hills session. View route map
  • North Baddesley: 2×2 mile paced effort. View route map

Thursday Winter Sessions

  • Brook Way: 30-min hills session of c800m. View route map
  • Cemetery Hill: sustained 400m hill effort. View route map
  • Fishlake Meadows: Circular loop with intervals, threshold, VO2 or over/under. View route map
  • Great Well Drive: 30-min session with 800m interval & jog recovery. View route map.
  • Tadburn Road: Circular loop with intervals, threshold, VO2 or over/under. View route map
  • Tempo Run: 7.6km paced effort. View route map