Abbotswood point2point

Route Details:

  • A Monday evening route¬†during the¬†winter
  • A 6-interval session round the Abbotswood housing estate.
    • Effort 1: 400m
    • Effort 2: 400m
    • Effort 3: 900m
    • Effort 4: 500m
    • Effort 5: 1,150m
    • Effort 6 (group 4 only):500m
    • Effort 6: 400m