Training Schedule

Braishfield session for the faster bubbles (Tokyo, Olympic, Bosdon & Lisbon) or the old groups 1&2

Whilst all welcome, there will only be one session leader on-hand focussing on the faster pace groups

Slow jog-out to Braishfield - 5 x 1km intervals - slow jog-back to Woodley Hall

Please meet in time for a 6.30 start

Mark Stileman will be your session leader

Whilst all welcome, there will only be one session leader on-hand focussing on the less-faster pace groups (NY, Paris, Berlin & Chicago) or the old groups 3&4

This is a 20-min out-and-back session (so 40-min in total) along the Test Way towards Stockbridge - go at your own pace, but see if you can get back to the start slightly quicker than you ran out!

Meet at car park opposite the John O'Gaunt Inn

Please meet in time for a 6.30 start

James Battle and Keith Morris will be your session leaders

c45 minute social run around Ampfield Wood for those not wanting to do the track session or recovering from an RR10 race the night before

2 session leaders on-hand to run at the front and back of the group, so all speeds and abilities catered for - this week it will be Lorna Clowes and Steve Geary

Please meet in time for a 6.30 start

c30-min track session plus warm-up, drills and cool-down

This session will depend on the numbers we have turning up, but we will split you in to pairs and you will run in opposite directions round the track, meeting in the middle for a (virtual) high five) before running back to the start - who can get back first...

Exact session tbc, but come prepared for some form of speed intervals

All abilities and experiences catered for

Meet on the grass track on the playing fields behind the school ready for a 6.30 start

Parking available in the school car parks

Ian Ralph will be your session leader

Whilst all welcome, there will only be one session leader on-hand focussing on the faster pace groups (Tokyo, Olympic, Bosdon & Lisbon) or the old groups 1&2

Route and meeting point to be confirmed in due course

Please meet in time for a 6.30 start

Mark Stileman and Steve Geary will be your session leaders

Braishfield session for the less-fast bubbles (NY, Paris, Berlin & Chicago) or the old groups 3&4

Whilst all welcome, there will only be one session leader on-hand focussing on the less-faster pace groups

Exact session to be confirmed, but will involve a slow jog-out to Braishfield, c30 minute session and a slow jog-back to Woodley Hall

Please meet in time for a 6.30 start

Moira Sankey will be your session leader

c45 minute social run for those not wanting to do the track session or recovering from an RR10 race the night before

Meet at the car park by Copythorne Infant School

2 session leaders on-hand to run at the front and back of the group, so all speeds and abilities catered for

Please meet in time for a 6.30 start

James Battle and Dorota Koschmidder will be your session leaders

c30-min track session plus warm-up, drills and cool-down

This session is a timed pyramid with 2, 4, 6, 4 and 2 minute intervals with relatively timed recoveries

All abilities and experiences catered for

Meet on the grass track on the playing fields behind the school ready for a 6.30 start

Parking available in the school car parks

Lorna Clowes will be your session leader

Braishfield session for the faster bubbles (Tokyo, Olympic, Bosdon & Lisbon) or the old groups 1&2

This will be a 30-min session consisting of 15 reps of 1-min just above threshold and 1-min just below threshold.

Whilst all welcome, there will only be one session leader on-hand focussing on the faster pace groups

Please meet in time for a 6.30 start

Ian will be your session leader for the evening

Whilst all welcome, there will only be one session leader on-hand focussing on the less-faster pace groups (NY, Paris, Berlin & Chicago) or the old groups 3&4

This will be a social-paced trail run round the New Forest meeting in the carpark at Janesmoor Pond. It's a c5km loop, so the option for one or two loops depending on how the group feel.

Please meet in time for a 6.30 start

Your session leaders will be James & Moira