Training Schedule

Note that the session leaders may change a session on any given night at their discretion.

August 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Zones 1 to 4 (Deborah)
2
3
4
5
  • 4 x 1km (groups 3&4) 5 x 1km (groups 1&2) (Mark S)
6
7
8
  • Timed Intervals (Richard)
9
10
11
12
  • 30-min Kenyan Hills (Dorota & Ian R)
13
14
15
  • 40/20 (Ian W)
16
17
18
19
  • 5km Time Trial (Becca & Ian)
20
21
22
  • Congruent 500m (Keith)
23
24
25
26
27
28
29
  • Out & Back (Alice)
30
31