Thursday Winter Sessions
- Brook Way: 400m efforts. View route map
- Campion Drive Hills: Long & short hill efforts of 320m and 130m. View route map
- Cemetery Hill: sustained 400m hill effort. View route map
- Fishlake Meadows: 666m effort. View route map
- Great Well Drive: 800m efforts. View route map
- Harefield Infinity Loop: Two efforts of 680m and 660m. View route map
- Tadburn Road: 960m effort (5km pace). View route map
- Tempo Run: 5 miles View route map