Training

Whilst all welcome, there will only be one session leader on-hand focussing on the less-faster pace groups (NY, Paris, Berlin & Chicago) or the old groups 3&4

Met in the car park by Copythorne Infant School for an off-road run round the woods of Copythorne

Please meet in time for a 6.30 start

Moira will be your session leader

Braishfield session for the faster bubbles (Tokyo, Olympic, Bosdon & Lisbon) or the old groups 1&2

Whilst all welcome, there will only be one session leader on-hand focussing on the faster pace groups

Slow jog-out to Braishfield - 5 x 1km efforts - c30 minute session and a slow jog-back to Woodley Hall

Please meet in time for a 6.30 start
Keith will be your session leader

30-45 minute social run for those not wanting to do the track session or recovering from an RR10 race the night before

Meet on School Road by Woodley Hall for a social-paced round out to Ampfield Wood, round the trails and back again.

2 session leaders on-hand to run at the front and back of the group, so all speeds and abilities catered for

Please meet in time for a 6.30 start

Steve will be your session leader