Training

August 2, 2021
  • Groups 3&4 off-road run

    August 2, 2021 @ 6:30 pm - 7:30 pm
    Copythorne C Of E Controlled Infant School, Romsey Rd, Ower, Copythorne, Southampton SO40 2PB, UK

    Whilst all welcome, there will only be one session leader on-hand focussing on the less-faster pace groups (NY, Paris, Berlin & Chicago) or the old groups 3&4

    Met in the car park by Copythorne Infant School for an off-road run round the woods of Copythorne

    Please meet in time for a 6.30 start

    Moira will be your session leader

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  • Groups 1&2 Braishfield 5 x 1km

    August 2, 2021 @ 6:30 pm - 7:30 pm
    Woodley Village Hall, Romsey SO51 7UA, UK

    Braishfield session for the faster bubbles (Tokyo, Olympic, Bosdon & Lisbon) or the old groups 1&2

    Whilst all welcome, there will only be one session leader on-hand focussing on the faster pace groups

    Slow jog-out to Braishfield - 5 x 1km efforts - c30 minute session and a slow jog-back to Woodley Hall

    Please meet in time for a 6.30 start
    Keith will be your session leader

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August 5, 2021
  • Social Ampfield Wood off-road run

    August 5, 2021 @ 6:30 pm - 7:30 pm
    School Road, School Rd, Romsey SO51, UK

    30-45 minute social run for those not wanting to do the track session or recovering from an RR10 race the night before

    Meet on School Road by Woodley Hall for a social-paced round out to Ampfield Wood, round the trails and back again.

    2 session leaders on-hand to run at the front and back of the group, so all speeds and abilities catered for

    Please meet in time for a 6.30 start

    Steve will be your session leader

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